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Healthy Morning

Nutrition Consultations

Discovery Call

30 Minutes

$35 Value
FREE!!!​​

My goal is to help you reach your goals!

Book a discovery call today to see how I can help you!

During this call, we will review your goals, answer any questions you may have, and discuss a plan that can help you reach your goals and maintain them long-term!
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Initial Consultation

1 hour

$35
What's Included:

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  • Get to know each other
  • Review dietary recall
  • Prioritize goals and discuss options
  • Set action plan and timeline
  • Give initial recommendations

During this session I will gather basic information about your goals, current diet, and anthropometric data. I will give some initial recommendations then we will schedule follow up appointments. After this session, I will work independently to see areas of improvement, calculate nutrient needs, and come up with recommendations based on your goals.

Follow-Up Consultation

30 minutes

$25
What's Included:

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  • Assess progress
  • Reassess goals
  • Provide tips and recommendations
  • Assist in planning
  • Share nutrient calculation results
  • Dive deeper to discuss your nutrition needs

A half hour sessions provides time to evaluate goals and progress. I will provide calculated results for nutrient needs including calories and macronutrients and compare to current intake. We will discuss possible obstacles and interventions. 

Follow-Up Consultation

1 hour

$50
What's Included:

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  • Assess progress

  • Reassess goals

  • Provide tips and recommendations

  • Assist in planning

  • Share nutrient calculation results

  • Dive deeper to discuss your nutrition needs

During these sessions, we will discuss the same information as a half hour session. A full hour allows for us to dive deeper and to answer more questions you may have.

Jumpstart Journey

1 month

$110 Value
$70
What's Included:

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  • One 1-hour initial consultation and three 30-minute follow-up consultations

This is a great option to help get you started on the right track for your health journey! This is a great option if you just need a boost or an introduction to start you off on the right path. You can always add sessions later at a discounted price after beginning the Jumpstart Journey!

Tri-Transformation

3 months

$185 Value
$115
What's Included:

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  • One 1-hour initial consultation and three 1-hour follow-up consultations
  • Weekly check ins

This is a great option if you have an event you are preparing for, or are wanting long term results! We will work on not only getting you started on the right path but also starting a healthy lifestyle you can maintain for longer! Start seeing terrific, true, and thrilling results with the  Tri-Transformation pack today!

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